Looking at the week ahead and wondering how it’s all going to work? If it starts to feel like it’s all too much at any time this week remember, you can always come back to the most basic of basics to help you cope by simply breathing. One big deep belly breath in. One big deep belly breath out. Then another, and another. Inhale. Exhale. It won’t solve it all but it will help quiet the mind just enough so we can slowly get back in touch with the most essential part of our beings-our own inner voice, which can guide us better than anyone or any agenda can. Breathe.